Breakfast

  • Cheesy Keto Super Taco Instant Pot Omelet

    You might call it instant pot taco pie or instant pot taco casserole. Here we call it Cheesy Keto Super Taco Instant Pot ...

  • Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

    You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper ...

  • Easy Chia Flax Noatmeal Creme Brulee in Instant Pot

    Edit: I've had adequate requests (and personal curiosity!) to add an easy oven version to this keto noatmeal recipe. I love ...

  • Flax Seed Muffins

    Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these ...

  • German Pancake

    I’ve heard several names for this yummy breakfast: oven pancake, Dutch baby, German pancake, puffed pancake, pannenkoeken, ...

  • Healthy Pumpkin Spice Trail Mix and Granola

    You’re going to love this Healthy Pumpkin Spice Trail Mix and Granola! The granola is great on a low carbohydrate yogurt, ...

  • Keto Pumpkin Spice Cream Cheese Danish

    I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them ...

  • Keto Sugar Free Buttermilk Syrup

    This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great ...