Do you love oatmeal, cream of wheat, grits, or other hot cereals? There’s no need to avoid them on the keto diet! Here’s a great list of keto “noatmeal” low carb porridge recipes you’re sure to love along with some great topping ideas!

Is oatmeal OK on a keto diet?

The short answer is no, oatmeal is not okay on the keto diet. Oatmeal is made of rolled oats, which are a grain and full of carbs.

Luckily, there are plenty of popular keto “oatmeal” (or “noatmeal”–get it? No oatmeal?) recipes available that are healthier and–in my humble opinion–way tastier.

What’s in these Low Carb Porridge Recipes?

It’s hard to tell just from the photos what each noatmeal version is made of. I thought it would be nice for readers to be able to tell what the main ingredients are of each keto hot cereal version in this list.

So after each description, you’ll see the word “Base:” followed by the main ingredients. How convenient is that!

That way, if you are just here to find a flax seed cream of wheat, you’ll know right away which ones they are!

Wondering what foods are acceptable on the keto diet? Here’s a FREE handy grocery list!

Topping Ideas for Keto Oatmeal

Now that you’ve got a list of keto oatmeal recipes to try, what do you put in yours? Try one of these:

Sugar Free Strawberry Sauce

Keto Peanut Butter Dessert Sauce

Keto Buttermilk Syrup

Keto Pancake Toppings

Keto Noatmeal: Low Carb Porridge Recipes

Whether you're doing a paleo verison of keto, need something dairy free or egg free, or are looking for an egg-rich version of hot cereal to up your fat and protein game, there's something for everyone on this low carb porridge list. Cream of wheat, noatmeal, porridge, chia pudding, overnight "oats" and more, coming at ya!

And now, without further ado, here's your list of keto noatmeal recipes!

Wondering what foods are acceptable on the keto diet? Here’s a FREE handy grocery list!

About the Author: Jenn


  1. Marjory April 24, 2020 at 5:51 am - Reply

    I’m so excited to try out these ideas. I’m in such a breakfast rut right now! Terrific options. Thanks for sharing.

    • Jenn April 26, 2020 at 11:54 am - Reply

      You’re so welcome! I hope you enjoy. :)

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Hi! I’m Jenn and this is your safe place from the naysayers and keto police. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Read More Here