This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it’s Paleo, Vegan, and Whole30- friendly.

Base: pecans, chia seeds, flax seeds

This keto hot cereal is inspired by Norway's creamy, slightly tangy rømmegrøt porridge, which is their version of cream of wheat. It's a super creamy, rich, satisfying breakfast that's often eaten as a decadent dessert pudding, too! Add a hunk of grass fed butter and enjoy!

Base: almond flour, whipping cream, sour cream

This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.

Base: chia seeds, ground flax seed meal

If you've had oatmeal crème brûlée, you know you're in for a treat! This "noatmeal" crème brûlée has all the hearty, stick-to-your-ribs creaminess you expect from an oatmeal crème brûlée, without all the carbs. It can also be made in the Instant Pot OR in the oven.

Base: egg yolks, chia seed, whole flax seeds

This hemp seed porridge with help you through chilly mornings. Hemp hearts, chia seeds and flaxseeds make this a thick hearty cereal with only 5.5g net carbs a bowl.

Base: hemp seeds, chia seeds, flax seeds

With crave-worthy Fall flavors this low carb pumpkin spice breakfast porridge brings a familiar comfort food back to breakfast. You'll love this low carb porridge!

Base: almond flour, golden flax meal

Chocolate Raspberry Overnight Breakfast Porridge is the perfect way to start the day! This keto-friendly, low carb creamy, pudding-like cereal is full of good fats and seeds, and will keep you going all day. It’s the perfect blend of breakfast and dessert with crunchy textures and toppings.

Base: hemp hearts, chia seeds, ground flax seed

This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast!

Base: pecans, almond flour, flax or chia meal

A warm and comforting 3-minute keto creamy hot cereal that grain-free, gluten-free, paleo and vegetarian with vegan options.

Base: sunflower seeds, almond flour, flaxseed meal or hemp seed meal

Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! Or, savored with no toppings at all as any good pudding can be. It’s low-carb, SBD compliant, keto-friendly and absolutely delicious.

Base: chia seeds, yogurt

This low carb and Keto Oatmeal is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop.

Base: hemp hearts, chia seeds

Use this basic keto oatmeal recipe as a base for lots of different flavors--5 flavors included here for ideas!

Base: hemp seeds, golden flax seed meal, collagen peptides

This paleo and keto protein porridge is a quick and easy breakfast to keep you fueled all day long. It's grain free, dairy free and full of superfoods to maximize your energy.

Base: hemp seeds, flax seeds, shredded coconut

If you are looking for a new staple breakfast, this chocolate low carb oatmeal ("no-oatmeal") is just the thing. Filling, tasty, and easy to dress up!

Base: almond flour, shredded coconut, ground flax

A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast option. (Apples are shown in the picture, and are a higher carb fruit, but you decide if they fit your macros!)

Base: coconut flour, golden flax meal