One of the hardest parts about the keto diet when you have kids is finding meals that everyone will be happy with. Luckily, I’ve found some great keto recipes for kids so you don’t have to search too far!

Making Everyone Happy With Kid-friendly Keto Recipes

There are a few reasons you might need to make keto meals for kids.

Find out more about the keto diet!

Do I have to make separate meals for my kids on keto?

THE number one reason is that as a parent, you don’t have time to be making two different meals for breakfast, lunch, and dinner every day!

If your kids aren’t doing the keto diet, it can make it so much harder to be successful if you’re trying to make separate meals for the family while you’re making a keto meal for one or two people.

Browse the rest of our Keto Recipes!

Finding keto meals kids will actually eat

Another reason you may need to make kid-friendly keto meals is because a lot of kids are actually ON the keto diet themselves.

That may be for weight loss, diabetes, seizures, autism, or any number of other medical conditions.

In that case, it’s probably even more essential to find keto meals that will keep kids (and the whole family!) happy, since that’s their lifestyle, too!

Do your kids love waffles? Check out this list of ideas for topping keto waffles!

Kid Friendly Keto Breakfast, Main Dish, and Dessert Recipes for Kids

I’ve organized these kid-friendly keto recipes into three categories below for you: Kid friendly keto breakfast recipes, main dish keto recipes for kids, and keto desserts your kids will love!

Keto Recipes for Kids

And now for the kid-friendly keto recipe list! I've divided these recipes into sections:

Keto Diet Breakfast for Kids

Helping your child succeed on the keto diet rewuires a good, healthy, filling breakfast. Try one of these great keto breakfast ideas for kids!

Kid-friendly Keto Meals for Kids! 

Are you here to find keto dinners for kids? You've found them! You're bound to find a great keto recipe for your family in this list!

Try some of these keto dessert recipes for kids!

For picky eaters, the keto diet can be rough. Sometimes, a sweet treat is all they need to get on board. Win them over with these sugar free keto dessert recipes for picky eaters!

Keto Recipes for Kids pin

About the Author: Jenn


  1. Fitoru January 12, 2020 at 7:22 pm - Reply

    Wow this sugar free gummy bears looks good, will definitely make this at home. My kids will definitely like it.

    • Jenn January 17, 2020 at 5:49 pm - Reply

      Don’t they look yummy? I hope you enjoy them!

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Hi! I’m Jenn and this is your safe place from the naysayers and keto police. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Read More Here