If you love cream of wheat, oatmeal, or other hot cereal or porridge, you’ll LOVE this keto rommegrot, a keto porridge recipe. It’s super easy and quick to make, plus it tastes like having dessert for breakfast!
Make this keto porridge recipe your go-to keto noatmeal of choice!
Don’t forget to get your
! FREE Keto Foods Cabinet Cheatsheet Grocery List
Skip the oatmeal on keto and go for almond flour keto “noatmeal”!
Oats may be generally considered NOT keto-friendly, but that doesn’t mean you have to skip what warm bowl of filling morning comfort!
This is why “noatmeal” was created. It’s exactly like it sounds. It’s “oatmeal” without the oats and can be made a LOT of ways, but is almost always grain free.
And try this super easy
–you can make it in the oven or Instant Pot! Chia Flax Noatmeal Creme Brulee
This keto “noatmeal” is made from almond flour, so you get the health benefits of almonds, plus protein to keep you full all morning! Truly, this is one of the most filling breakfasts I’ve eaten.
Norwegian Sour Cream Porridge, Explained
Rommegrot is a Norwegian traditional porridge made from sour cream and wheat flour.
When finished cooking, rommegrot is topped with a giant pat of butter and sprinkles of cinnamon and is richly satisfying.
You’ll likely see this delicious breakfast at Norwegian cultural fairs as a breakfast or dessert treat (a.k.a. Norwegian cream pudding). Another variation of rommegrot is called flotgrot.
You may also like this
, Chocolate Low Carb Oatmeal , or Chunky Monkey Noatmeal . Hot Keto Cereal
you’ll love! Try this Keto Breakfast Recipes with arugula, egg, and caramelized onion and mushroom. Or try our copycat Jamba Juice Keto Breakfast Bowl ! Keto Green Smoothie with Spinach Keto Rommegrot: Keto Porridge Recipe FAQs
What does low carb rommegrot taste like?
Just like cream of wheat, with a bit of a flavorful tang from the sour cream–just enough to not be overpowering, but enough to make it not taste plain!
Is this a gluten free rommegrot noatmeal?
Yes! This is a completely gluten free porridge as there are no grains or grain products whatsoever in this hot cereal.
Konjac root as a keto thickener (glucomannan powder)?
Yes! Konjac root is the tuber of a mushroom that grows in parts of Asia. It’s such a great thickener that it’s even used as a gelatin substitute.
Because is grain free and zero net carbs, it’s perfect for the keto diet. It’s also thought to aid in weight loss. konjac root powder Get a bag of g and start experimenting! lucomannan konjac powder
Love brunch, too? Try these
! Keto Brunch Ideas Keto Porridge Recipe–Let’s get cooking!
2 tablespoons grass fed butter (or 1/2 tablespoon per serving)
Add almond flour, sweetener, , cinnamon, and salt to a small pot on the stove. konjac powder Whisk till combined. Add the remaining ingredients and whisk. Bring to a boil while whisking. Turn down to a simmer and continue to whisk for about 10 minutes or until the porridge reaches your desired thickness. Divide among 4-6 bowls and top with 1/2 tablespoon butter and extra cinnamon if desired.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Glucomannan Konjac Powder
Annovero Dessert Bowls – Set of 6 Small Porcelain Bowls for Snacks, Rice, Condiments, Side Dishes, or Ice Cream, 4.75 Inch Diameter, 10 Fluid Ounce (1.25 Cup) Capacity
Simply Organic Ceylon Cinnamon, Ground | Certified Organic | Kosher Certified | 2.08-Ounce Glass Bottle
Anthony's Blanched Gluten Free Almond Flour (4 lb) Gluten Free
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs)
Sherpa Pink Gourmet Himalayan Salt, 5 lbs Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health
Serving Size: About 3/4 cup
Amount Per Serving: Calories: 514 Total Fat: 40 g Carbohydrates: 13 g Net Carbohydrates: 4 g
Protein: 7 g