Recent Posts

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

Keto ice cream cheesecake is drizzled with a delectable peanut butter sauce and sprinkled with sugar free chocolate shavings. You won’t want to miss this peanut butter sauce! Perfect dessert for two.

Keto Peanut Butter Cups

Keto Peanut Butter Cups

Keto Peanut Butter Cups to Aid With Keto Constipation NOT your typical keto peanut butter cups–these low carb peanut butter cups are also here to solve your keto constipation woes. The psyllium husk fiber in these chocolate peanut butter fat bombs will help move things […]

Chocolate Raspberry Truffles

Chocolate Raspberry Truffles

These keto chocolate truffles are coated with sugar-free chocolate and filled with a creamy chocolate ganache. They can be decorated with crushed, freeze-dried raspberries and/or edible gold heart flakes for the perfect keto friendly valentine!

Flax Seed Muffins

Flax Seed Muffins

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! These keto flax muffins are definitely a bit of […]

Hawaiian Haystacks

Hawaiian Haystacks

Aloha! My favorite type of recipe is the type that promises to be easy. These easy Hawaiian Haystacks fit that description. Easy cauliflower rice smothered with a delicious, flavorful creamy chicken and gravy sauce, topped with olives, coconut slivers, avocado, red pepper, green onions, celery, […]

Taco Stuffed Avocados

Taco Stuffed Avocados

Ripe avocados stuffed with taco meat, topped with cheese, and baked in a hot oven till cheese is gooey. The easiest keto dinner ever. Yum!

Cheesy Keto Super Taco Instant Pot Omelet

Cheesy Keto Super Taco Instant Pot Omelet

You might call it instant pot taco pie or instant pot taco casserole. Here we call it Cheesy Keto Super Taco Instant Pot Omelet! With a Keto Super Taco Meat base topped with a quiche-like omelet topping, you’ll be reaching for more than one piece […]

Easy Keto Lettuce Wrap Tacos

Easy Keto Lettuce Wrap Tacos

Taco lettuce wraps make the perfect keto taco! Works just like a regular taco shell or tortilla, only grain free, gluten free, and healthy!

Keto Sugar Free Buttermilk Syrup

Keto Sugar Free Buttermilk Syrup

This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great on pancakes, waffles, French toast, crepes, German pancakes, Dutch babies, and probably a million more breakfast foods! This low carb high fat ketogenic version will knock […]

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper feta quiche is easy, quick, and tasty–not to mention low carb, keto, gluten free, grain free, sugar free–all the “frees”! Quiche is amazing. It tastes […]