Recent Posts

Taco Stuffed Avocados

Taco Stuffed Avocados

Ripe avocados stuffed with taco meat, topped with cheese, and baked in a hot oven till cheese is gooey. The easiest keto dinner ever. Yum!

Cheesy Keto Super Taco Instant Pot Omelet

Cheesy Keto Super Taco Instant Pot Omelet

You might call it instant pot taco pie or instant pot taco casserole. Here we call it Cheesy Keto Super Taco Instant Pot Omelet! With a Keto Super Taco Meat base topped with a quiche-like omelet topping, you’ll be reaching for more than one piece […]

Easy Keto Lettuce Wrap Tacos

Easy Keto Lettuce Wrap Tacos

Taco lettuce wraps make the perfect keto taco! Works just like a regular taco shell or tortilla, only grain free, gluten free, and healthy!

Keto Sugar Free Buttermilk Syrup

Keto Sugar Free Buttermilk Syrup

This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great on pancakes, waffles, French toast, crepes, German pancakes, Dutch babies, and probably a million more breakfast foods! This low carb high fat ketogenic version will knock […]

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper feta quiche is easy, quick, and tasty–not to mention low carb, keto, gluten free, grain free, sugar free–all the “frees”! Quiche is amazing. It tastes […]

Kid-friendly Open-faced Keto Chicken Pillows

Kid-friendly Open-faced Keto Chicken Pillows

These Kid-friendly Open-faced Keto Chicken Pillows (or keto chicken packets, chicken rolls, chicken pockets–whatever your lingo) are filled with a creamy and flavorful chicken salad and baked on delicious fathead dough. This is just the easy weeknight chicken dinner you need! Great for using up […]

Keto Sugar Free Dark Chocolate Orange Truffles

Keto Sugar Free Dark Chocolate Orange Truffles

Nothing beats a fresh chocolate truffle. These Keto Sugar Free Dark Chocolate Orange Truffles could fool even the staunchest keto diet denier. Smooth dark chocolate is molded around a creamy chocolate truffle center for one of the easiest low carb indulgences you will ever taste! […]

10 Amazing Keto Salad Recipes

10 Amazing Keto Salad Recipes

Whether you’re a salad person or not, a keto dieter or not, you can bet these keto salad recipes will hit the spot! Sometimes you crave a little fresh! Macros included on every salad recipe here. Are you a salad person? I’m not. But I’m […]

3 Easy Baked Southwest Sandwich Keto Variations

3 Easy Baked Southwest Sandwich Keto Variations

3 Easy Baked Southwest “Sandwich” Keto Variations Three great versions of the same recipe: Baked Southwest Stuffed Avocados, Southwest Turkey Avocado Bake, and Southwest Turkey Avocado Wraps. Awesome for using up Thanksgiving leftovers! This is one meal you can share with your non-keto friends and […]

What Grain Brain Has To Do With The Keto Diet

What Grain Brain Has To Do With The Keto Diet

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains? Is a Grain Brain diet a keto diet? You’ll be shocked to see how a low carb ketogenic diet can […]