Recent Posts

Chocolate Raspberry Truffles

Chocolate Raspberry Truffles

These keto chocolate truffles are coated with sugar-free chocolate and filled with a creamy chocolate ganache. They can be decorated with crushed, freeze-dried raspberries and/or edible gold heart flakes for the perfect keto friendly valentine!

Flax Seed Muffins

Flax Seed Muffins

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! These keto flax muffins are definitely a bit of […]

Hawaiian Haystacks

Hawaiian Haystacks

Aloha! My favorite type of recipe is the type that promises to be easy. These easy Hawaiian Haystacks fit that description. Easy cauliflower rice smothered with a delicious, flavorful creamy chicken and gravy sauce, topped with olives, coconut slivers, avocado, red pepper, green onions, celery, […]

Taco Stuffed Avocados

Taco Stuffed Avocados

Ripe avocados stuffed with taco meat, topped with cheese, and baked in a hot oven till cheese is gooey. The easiest keto dinner ever. Yum!

Cheesy Keto Super Taco Instant Pot Omelet

Cheesy Keto Super Taco Instant Pot Omelet

You might call it instant pot taco pie or instant pot taco casserole. Here we call it Cheesy Keto Super Taco Instant Pot Omelet! With a Keto Super Taco Meat base topped with a quiche-like omelet topping, you’ll be reaching for more than one piece […]

Easy Keto Lettuce Wrap Tacos

Easy Keto Lettuce Wrap Tacos

Taco lettuce wraps make the perfect keto taco! Works just like a regular taco shell or tortilla, only grain free, gluten free, and healthy!

Keto Sugar Free Buttermilk Syrup

Keto Sugar Free Buttermilk Syrup

This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great on pancakes, waffles, French toast, crepes, German pancakes, Dutch babies, and probably a million more breakfast foods! This low carb high fat ketogenic version will knock […]

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

Crustless Quiche: Spinach Red Pepper Feta (and Spinach Timesaving Hack)

You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper feta quiche is easy, quick, and tasty–not to mention low carb, keto, gluten free, grain free, sugar free–all the “frees”! Quiche is amazing. It tastes […]

Kid-friendly Open-faced Keto Chicken Pillows

Kid-friendly Open-faced Keto Chicken Pillows

These Kid-friendly Open-faced Keto Chicken Pillows (or keto chicken packets, chicken rolls, chicken pockets–whatever your lingo) are filled with a creamy and flavorful chicken salad and baked on delicious fathead dough. This is just the easy weeknight chicken dinner you need! Great for using up […]

Keto Sugar Free Dark Chocolate Orange Truffles

Keto Sugar Free Dark Chocolate Orange Truffles

Nothing beats a fresh chocolate truffle. These Keto Sugar Free Dark Chocolate Orange Truffles could fool even the staunchest keto diet denier. Smooth dark chocolate is molded around a creamy chocolate truffle center for one of the easiest low carb indulgences you will ever taste! […]