(Macros are for the tilapia recipe. If you choose to add the Greek Spinach Salad, you will find macros further down. Fish and I go way back. My dad has been a fisherman for as long as I can remember and always took one of […]
These tasty, zingy lemonade fat bombs will help you fill your healthy fat quota on the ketogenic diet, while also reducing inflammation, increasing electrolytes, and serving as a coldbuster with its turmeric and ginger. #fatbombs
Grain-Free Keto Spinach Macaroni Inferno is the ultimate pasta-replacement comfort food for the keto diet. With its warm, cheesy layers of both red and white sauces, you won’t notice the carb-full pasta has been replaced with a vegetable!
You’re going to love this Healthy Pumpkin Spice Trail Mix and Granola! The granola is great on a low carbohydrate yogurt, smothered in an unsweetened low carb milk (I am in love with flax right now!), or sprinkled on a low carb ice cream. It’s […]
If you’re wondering what removing gluten could do for you or anyone else, whether you have a sensitivity, allergy, celiac disease, or not, this post is definitely for you. Here, I detail my health changes going gluten free, from the trivial to the staggeringly remarkable. […]
I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them now. If you’re a mom or an aunt or a grandmother or just have cutelings in your life, you know these words just come out. You […]
Get ready for this awesome keto taco meat recipe for instant pot! Or make it a keto skillet taco meat–we have both options at Keen for Keto! AND you’ll get several recipes for using taco meat in the same place! Win-win!
When I got married, my awesome aunts threw me a fantastic recipe bridal shower. They and my mom also sewed bridesmaids skirts for 6 of my roommates. And basically planned and executed my entire wedding open house. Believe me, I know how blessed I am […]
Is honey OK on keto? What are the types of the keto diet? Are there different ways to do the keto diet? Are there macronutrient goals on keto? A macro ratio on keto? I’ll explain the keto types, what I do, and why I’m okay with honey on keto. #ishoneyketo #ketotypes
Do you have a food that you never experienced until you were an adult? My mom did all the cooking for us and is an amazing cook, but even I have a list of foods that I never ate till I was an adult. I’m […]