Whether you’re a salad person or not, a keto dieter or not, you can bet these keto salad recipes will hit the spot! Sometimes you crave a little fresh! Macros included on every salad recipe here. Are you a salad person? I’m not. But I’m […]
3 Easy Baked Southwest “Sandwich” Keto Variations Three great versions of the same recipe: Baked Southwest Stuffed Avocados, Southwest Turkey Avocado Bake, and Southwest Turkey Avocado Wraps. Awesome for using up Thanksgiving leftovers! This is one meal you can share with your non-keto friends and […]
Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains? Is a Grain Brain diet a keto diet? You’ll be shocked to see how a low carb ketogenic diet can […]
(Macros are for the tilapia recipe. If you choose to add the Greek Spinach Salad, you will find macros further down. Fish and I go way back. My dad has been a fisherman for as long as I can remember and always took one of […]
These tasty, zingy lemonade fat bombs will help you fill your healthy fat quota on the ketogenic diet, while also reducing inflammation, increasing electrolytes, and serving as a coldbuster with its turmeric and ginger. #fatbombs
Grain-Free Keto Spinach Macaroni Inferno is the ultimate pasta-replacement comfort food for the keto diet. With its warm, cheesy layers of both red and white sauces, you won’t notice the carb-full pasta has been replaced with a vegetable!
You’re going to love this Healthy Pumpkin Spice Trail Mix and Granola! The granola is great on a low carbohydrate yogurt, smothered in an unsweetened low carb milk (I am in love with flax right now!), or sprinkled on a low carb ice cream. It’s […]
If you’re wondering what removing gluten could do for you or anyone else, whether you have a sensitivity, allergy, celiac disease, or not, this post is definitely for you. Here, I detail my health changes going gluten free, from the trivial to the staggeringly remarkable. […]
I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them now. If you’re a mom or an aunt or a grandmother or just have cutelings in your life, you know these words just come out. You […]
Get ready for this awesome keto taco meat recipe for instant pot! Or make it a keto skillet taco meat–we have both options at Keen for Keto! AND you’ll get several recipes for using taco meat in the same place! Win-win!