Recent Posts

Kid-friendly Open-faced Keto Chicken Pillows

Kid-friendly Open-faced Keto Chicken Pillows

These Kid-friendly Open-faced Keto Chicken Pillows (or keto chicken packets, chicken rolls, chicken pockets–whatever your lingo) are filled with a creamy and flavorful chicken salad and baked on delicious fathead dough. This is just the easy weeknight chicken dinner you need! Great for using up […]

Keto Sugar Free Dark Chocolate Orange Truffles

Keto Sugar Free Dark Chocolate Orange Truffles

Nothing beats a fresh chocolate truffle. These Keto Sugar Free Dark Chocolate Orange Truffles could fool even the staunchest keto diet denier. Smooth dark chocolate is molded around a creamy chocolate truffle center for one of the easiest low carb indulgences you will ever taste! […]

10 Amazing Keto Salad Recipes

10 Amazing Keto Salad Recipes

Whether you’re a salad person or not, a keto dieter or not, you can bet these keto salad recipes will hit the spot! Sometimes you crave a little fresh! Macros included on every salad recipe here. Are you a salad person? I’m not. But I’m […]

3 Easy Baked Southwest Sandwich Keto Variations

3 Easy Baked Southwest Sandwich Keto Variations

3 Easy Baked Southwest “Sandwich” Keto Variations Three great versions of the same recipe: Baked Southwest Stuffed Avocados, Southwest Turkey Avocado Bake, and Southwest Turkey Avocado Wraps. Awesome for using up Thanksgiving leftovers! This is one meal you can share with your non-keto friends and […]

What Grain Brain Has To Do With The Keto Diet

What Grain Brain Has To Do With The Keto Diet

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains? Is a Grain Brain diet a keto diet? You’ll be shocked to see how a low carb ketogenic diet can […]

Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

(Macros are for the tilapia recipe. If you choose to add the Greek Spinach Salad, you will find macros further down. Fish and I go way back. My dad has been a fisherman for as long as I can remember and always took one of […]

Anti-Inflammatory Turmeric Ginger Lemonade Fat Bombs

Anti-Inflammatory Turmeric Ginger Lemonade Fat Bombs

These tasty, zingy lemonade fat bombs will help you fill your healthy fat quota on the ketogenic diet, while also reducing inflammation, increasing electrolytes, and serving as a coldbuster with its turmeric and ginger. #fatbombs

Grain-Free Keto Spinach Macaroni Inferno

Grain-Free Keto Spinach Macaroni Inferno

Grain-Free Keto Spinach Macaroni Inferno is the ultimate pasta-replacement comfort food for the keto diet. With its warm, cheesy layers of both red and white sauces, you won’t notice the carb-full pasta has been replaced with a vegetable! 

Healthy Pumpkin Spice Trail Mix and Granola

Healthy Pumpkin Spice Trail Mix and Granola

You’re going to love this Healthy Pumpkin Spice Trail Mix and Granola! The granola is great on a low carbohydrate yogurt, smothered in an unsweetened low carb milk (I am in love with flax right now!), or sprinkled on a low carb ice cream. It’s […]

Why You Should Eat Gluten Free On A Low Carb Keto Diet

Why You Should Eat Gluten Free On A Low Carb Keto Diet

If you’re wondering what removing gluten could do for you or anyone else, whether you have a sensitivity, allergy, celiac disease, or not, this post is definitely for you. Here, I detail my health changes going gluten free, from the trivial to the staggeringly remarkable. […]