Recent Posts

What Grain Brain Has To Do With The Keto Diet

What Grain Brain Has To Do With The Keto Diet

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains? Is a Grain Brain diet a keto diet? You’ll be shocked to see how a low carb ketogenic diet can…

Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

(Macros are for the tilapia recipe. If you choose to add the Greek Spinach Salad, you will find macros further down. Fish and I go way back. My dad has been a fisherman for as long as I can remember and always took one of…

Anti-Inflammatory Turmeric Ginger Lemonade Fat Bombs

Anti-Inflammatory Turmeric Ginger Lemonade Fat Bombs

These tasty, zingy lemonade fat bombs will help you fill your healthy fat quota on the ketogenic diet, while also reducing inflammation, increasing electrolytes, and serving as a coldbuster with its turmeric and ginger. #fatbombs

Grain-Free Keto Spinach Macaroni Inferno

Grain-Free Keto Spinach Macaroni Inferno

Grain-Free Keto Spinach Macaroni Inferno is the ultimate pasta-replacement comfort food for the keto diet. With its warm, cheesy layers of both red and white sauces, you won’t notice the carb-full pasta has been replaced with a vegetable! 

Healthy Pumpkin Spice Trail Mix and Granola

Healthy Pumpkin Spice Trail Mix and Granola

You’re going to love this Healthy Pumpkin Spice Trail Mix and Granola! The granola is great on a low carbohydrate yogurt, smothered in an unsweetened low carb milk (I am in love with flax right now!), or sprinkled on a low carb ice cream. It’s…

Why You Should Eat Gluten Free On A Low Carb Keto Diet

Why You Should Eat Gluten Free On A Low Carb Keto Diet

If you’re wondering what removing gluten could do for you or anyone else, whether you have a sensitivity, allergy, celiac disease, or not, this post is definitely for you. Here, I detail my health changes going gluten free, from the trivial to the staggeringly remarkable.…

Keto Pumpkin Spice Cream Cheese Danish

Keto Pumpkin Spice Cream Cheese Danish

I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them now. If you’re a mom or an aunt or a grandmother or just have cutelings in your life, you know these words just come out. You…

Keto Super Taco Meat and A Week’s Worth of Recipes to Use It!

Keto Super Taco Meat and A Week’s Worth of Recipes to Use It!

Get ready for this awesome keto taco meat recipe for instant pot! Or make it a keto skillet taco meat–we have both options at Keen for Keto! AND you’ll get several recipes for using taco meat in the same place! Win-win!

Keto Mexican Bubble Pizza and Taco Seasoning Recipe

Keto Mexican Bubble Pizza and Taco Seasoning Recipe

When I got married, my awesome aunts threw me a fantastic recipe bridal shower. They and my mom also sewed bridesmaids skirts for 6 of my roommates. And basically planned and executed my entire wedding open house. Believe me, I know how blessed I am…

The Honey Controversy: Which Keto Are You?

The Honey Controversy: Which Keto Are You?

Is honey OK on keto? What are the types of the keto diet? Are there different ways to do the keto diet? Are there macronutrient goals on keto? A macro ratio on keto? I’ll explain the keto types, what I do, and why I’m okay with honey on keto. #ishoneyketo #ketotypes