This is the place to start if you are just curious about the keto diet or are still trying to decide if the ketogenic lifestyle is for you. You’ll find info, research, and anecdotal experiences. Go ahead and browse--knowledge is power!
If you’re looking for a printable keto diet grocery list pdf, try this free Keto Foods Cabinet Cheatsheet I whipped up.
Is the keto diet confusing? Learn more about ketosis and the ketogenic diet!
There are SO many keto words and abbreviations that don't make sense when you're beginning the keto diet! Look them all up here.
There are a LOT of questions on what foods are keto approved. Find out how to decide for yourself and which type of keto you should be doing for your body type and lifestyle!
The hardest part of keto for some people is kicking grains, especially wheat, which contains gluten. Find out why you should be avoiding wheat and gluten on the ketogenic diet.