Do you love Greek and Mediterranean flavors? Me too! So much that I considered making my website exclusively Greek keto foods.

If you’re a Greek food enthusiast, you’ll be so happy to make this easy keto Greek tzatziki dip!

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Never miss a new recipe! Sign up for our newsletter and get a FREE Keto Grocery List Cabinet Cheatsheet!

Suggestions for Keto Greek Tzatziki Dip

I like to use this low carb tzatziki sauce on my Greek Tuna Cakes or my Mediterranean Tilapia recipe.

But you can use this for anything!

Lettuce wraps, chaffles, sandwiches, falafel, kofta, and more!

Love Greek salads? Try this Keto Greek Salad Dressing!

How to make this easy Keto Greek Tzatziki Sauce

You won’t believe how easy this tzatziki is to make!

Did you know you can make it all in a blender? Now that you’re excited, let’s get cooking–er, blending!

Like this Tzatziki? Try this Greek style tilapia recipe!

You’ll also love these Keto Greek Tuna Cakes!

If you love this Keto Greek Tzatziki Dip, please leave a 5 star rating below in the recipe heading!! Thank you!

Keto Greek Tzatziki Dip

Yield: 1 3/4 Cups

Prep Time: 10 minutes

Total Time: 10 minutes

The delicious classic Greek tzatziki condiment is already mostly keto, and with a few tweaks, is completely suitable for the keto diet!

Print

Ingredients

• 1 Cup cucumber, roughly diced
• 1 Cup plain Greek yogurt, low carb like Fage
• 2 Tablespoons fresh dill weed, roughly chopped (or 1 teaspoon dried dill)
• 2 Tablespoons fresh mint, roughly chopped (or 1 1/2 teaspoons dried)
• 1-2 Tablespoons freshly squeezed lemon juice (or concentrate is fine)
• 1/4 teaspoon pink Himalayan salt
• Freshly ground black pepper, to taste

Instructions

1. Place all ingredients in a blender. Blend or pulse until desired consistency.
2. For chunkier or less runny tzatziki: Strain the tzatziki sauce by placing a clean flour sack towel over a large bowl. Dump the tzatziki into the flour cloth and gather the ends of the cloth into a bunch.
3. Hold the cloth up above the bowl and allow the liquids to drain out until the tzatziki reaches your desired consistency. Carefully scrape tzatziki into a bowl and serve!

Notes

I've included the macronutrient counts for this Greek keto tzatziki sauce recipe, but keep in mind that the counts are definitely off if you choose to strain yours. I've done my best to be accurate, but if you strain your tzatziki, some of the calories go down the drain...and I'm not sure which ones those are, since I'm no food scientist. Use your own best judgement!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Spread Tzatziki Sauce Not Hate Greek T Shirt
• 
  Pepper Grinder or Salt Shaker for Professional Chef - Best Spice Mill with Brushed Stainless Steel, Special Mark, Ceramic Blades and Adjustable Coarseness
• 
  Sherpa Pink Gourmet Himalayan Salt, 5 lbs Fine Grain. Incredible Taste. Rich in Nutrients and Minerals To Improve Your Health
• 
  The Spice Hunter Mint Leaves, 0.36-Ounce Jar
• 
  Simply Organic Dill Weed Cut & Sifted Certified Organic, 0.81-Ounce Container
• 
  Zeppoli 12-Pack Flour Sack Towels - 31 x 31 Inches Kitchen Towels - Absorbent White Dish Towels - 100% Ring Spun Cotton Bar Towels

Nutrition Information:

Yield: 14 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 27.9Total Fat: 1gCholesterol: 0mgSodium: 38mgCarbohydrates: 0gFiber: 0gProtein: 2g

Greek Keto Tzatziki Dip is a low carb take on a classic Mediterranean condiment. Fresh herbs and refreshing cucumber come together with creamy Greek yogurt and fresh lemon juice. Yum! Keen for Keto | keto tzatziki sauce | keto Greek recipe | low carb Greek recipe | keto dip | keto recipes

Don’t forget to sign up to receive new keto recipes right as we post them!