We all need help with keto recipes in the beginning.

Because none of us likes the feeling of stepping over to the fridge and not knowing what you can even make with the ingredients you have.

And if I can’t feed my family meals they’ll actually eat, then no lifestyle change is going to happen anyway. With 4 kids, I need these easy keto recipe ideas, too! 

What You’ll Find on Keen for Keto

On Keen for Keto, you’ll find keto recipes, info, book reviews, bits and pieces of my experiences, and possibly some product reviews, freebies, tips, hacks, and more!

If you don’t know what the ketogenic diet is, you’ll want to start here.

Easy and Family Friendly Keto Recipes!

I am unbelievably excited to be sharing my keto recipe creations with you! My recipes on the site will always be ketogenic-friendly, low carb, and gluten free. Each recipe includes estimated macronutrient percentages for each recipe, so you can make better decisions about your food.

Many recipes here are naturally paleo,  Atkins, and/or anti-inflammatory. Many recipes include options that are also dairy-free or vegetarian/vegan as well.

I’ll include a bit of everything: easy and quick meals, fat bombs, main dishes, sides, breakfasts, lunches, desserts, snacks, homemade convenience meals, substitutions, and even keto versions of your favorite staple meals. 

Keto Info and Keto Book Reviews

I’ll be sharing what I learn with you as I go along and citing some great research I’ll dig up. I love to research as much as I love to create delicious new recipes. When I’m done reading a book about nutrition or healthy eating, I’ll post a review so you can decide for yourself whether you want to dive deeper into that topic by reading the book.

Enjoy Our Family Friendly Keto Recipes!

Allow me to do the research and create recipes for you. I’m insatiably curious about what foods are best for optimal health across all medical conditions, and I want to share with you what I learn. I’ve already read a ton about keto. I just can’t stop! I’m one of those crazy people who check out cookbooks at the library.

A Passion for Learning About Keto

I’m infinitely fueled by my passion to cook, create, learn, and uncover truths about what’s right for my body (and possibly yours!). I hope you can benefit from the fruits of my labors! 

I’m not a fan of fad diets. I’ve never tried a single fad diet for that reason. I tend to be extremely, scrutinizingly skeptical. My poor friends have seen my eyebrow incredulously raised on more than one occasion when they’ve commented on a new diet craze.

I’m all about finding solutions to problems and applying them. I don’t believe in get-rich quick schemes, miracle hair growth potions, or diets that promise you’ll lose 20 pounds overnight.

I also have a bachelors in psychology and am in a masters program to become a counselor someday. One of the things I have in the works is articles that talk about how diet affects our minds and moods, and the brain-gut connection. These are fascinating topics that I can’t wait to share with you!