Recent Posts

Keto Turkey Tetrazzini Skillet

Keto Turkey Tetrazzini Skillet

Keto Turkey Tetrazzini Skillet is an easy, healthy keto recipe to use up turkey leftovers. Sauteed onion and mushrooms in butter in an herb cream sauce and mixed with gooey cheese and diced turkey, then baked to perfection.

Keto Pumpkin Spice Cream Cheese Danish

Keto Pumpkin Spice Cream Cheese Danish

I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them now. If you’re a mom or an aunt or a grandmother or just have cutelings in your life, you know these words just come out. You…

Strawberries and Cream

Strawberries and Cream

  Strawberries–along with other berries–are one fruit that is lower in carbohydrates and is a ketogenic favorite as a dessert or snack in small amounts. When my husband brought home an enormous container of beautiful ripe strawberries from a certain bulk food store, I first…

Keto Fry Sauce

Keto Fry Sauce

You may have heard of fry sauce before or one of its variations (comeback sauce, fancy sauce, or mayoketchup). Fry sauce is great for dipping French fries, onion rings, chicken nuggets, shrimp, and much more! There’s also this new and weirdly named “mayochup” by Heinz…

Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting

Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting

If you’re a keto cake doubter (like I was), you need to reform (as I have). And I’m about to help you out with these Keto Double Chocolate Peanut Butter Cupcakes With Peanut Butter Frosting. These cupcakes are dense, rich, and oh so chocolaty!    …

Keto Broccoli Nuggets

Keto Broccoli Nuggets

Most broccoli nuggets or broccoli tots I’ve seen instruct you to steam the broccoli first. Sorry to disappoint, but we’re skipping that. I’ve done them both ways. This way is better, quicker, and I like the texture more (less soggy, less mushy in the middle,…

Keto Gifts for a Keto Friend

Keto Gifts for a Keto Friend

Whether you need keto gift basket ideas or a small token gift for a keto friend, this list of keto gifts should help you decide! It can be so hard to think of what to give a keto dieter friend as a gift Especially if…

Keto Monte Cristo Breakfast Casserole Recipe

Keto Monte Cristo Breakfast Casserole Recipe

Keto Monte Cristo Breakfast Casserole is a breakfast casserole version of the famous Monte Cristo sandwich. Layers of yummy ham, provolone cheese, and sugar free raspberry jam, with an egg base!

Easy Keto Greek Tzatziki Dip

Easy Keto Greek Tzatziki Dip

Keto Greek Tzatziki Dip is a super easy low carb take on a classic Mediterranean condiment. All made in the blender! Fresh herbs and refreshing cucumber come together with creamy Greek yogurt and fresh lemon juice. Yum!

Is Honey Keto? What you Need to Know

Is Honey Keto? What you Need to Know

Do you know if honey is keto friendly? Everything you need to know about honey on the keto diet!

Keto Squash Recipes | Low Carb Ways to Use Up Squash

Keto Squash Recipes | Low Carb Ways to Use Up Squash

Oh yes! That’s right! FINALLY, a list of keto squash recipes that DON’T include pumpkin! Now you know what do do with all that squash growing like crazy in your garden! Looknig for keto yellow squash recipes? Keto butternut squash recipes? Keto zucchini recipes? They’re all here!

Keto Spaghetti Squash Alfredo Recipe with Chicken – Low Carb Pasta

Keto Spaghetti Squash Alfredo Recipe with Chicken – Low Carb Pasta

This yummy ketogenic spaghetti squash alfredo will hit the spot! Creamy low carb white alfredo sauce dotted with flavorful chicken and covers perfectly cooked spaghetti squash. Have you ever cooked spaghetti squash in the microwave? I’ll teach you how! Try this keto spaghetti squash alfredo with chicken today!