Recent Posts

Keto Sugar Free Buttermilk Syrup

Keto Sugar Free Buttermilk Syrup

This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great on pancakes, waffles, French toast, crepes, German pancakes, Dutch babies, and probably a million more breakfast foods! This low carb high fat ketogenic version will knock […]

The Honey Controversy: Which Keto Are You?

The Honey Controversy: Which Keto Are You?

Is honey OK on keto? What are the types of the keto diet? Are there different ways to do the keto diet? Are there macronutrient goals on keto? A macro ratio on keto? I’ll explain the keto types, what I do, and why I’m okay with honey on keto. #ishoneyketo #ketotypes

German Pancake

German Pancake

I’ve heard several names for this yummy breakfast: oven pancake, Dutch baby, German pancake, puffed pancake, pannenkoeken, Dutch pancake, puffed oven pancake, Bismarck, and my family’s favorite, the hootenanny pancake. I had never even heard of an oven pancake until I went to college, so […]

Corned Beef and Cabbage Soup Low Carb Recipe

Corned Beef and Cabbage Soup Low Carb Recipe

The ultimate comfort food right here in this Corned Beef and Cabbage Soup low carb recipe! If you aren’t sure about keto cabbage soup, you need to try this post haste. Turnips replace the potatoes and you’ll love the flavorful twists we’ve made!

3 Layer Mexican Dip

3 Layer Mexican Dip

Get your fiesta started with this 3 Layer Mexican Dip! Taco meat layer, lime avocado layer, and creamy sour cream mayo layer, all topped with melted cheese and chopped olives for the best ever layered Mexican dip! Keto-friendly, too!

Chopped Taco Salad

Chopped Taco Salad

Who knew salad could be this good! Prepare to have a new family favorite. This Keto Chopped Taco Salad is always a hit with adults and kids alike. Super Keto Taco Meat with romaine, tomatoes, cheese, avocado and whatever taco toppings you like!

Keto Taco Casserole

Keto Taco Casserole

Skip the carbs and load up on the flavor with this Keto Taco Casserole! Only 3 grams of carbs per serving! Quick and easy 30-minute meal that’s kid-friendly low carb comfort food!

Chocolate Fat Bombs

Chocolate Fat Bombs

Give me ALL the chocolate! These chocolate fat bombs are the best of the best. Whether you want no bakes or brownies, look no further!

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

Keto ice cream cheesecake is drizzled with a delectable peanut butter sauce and sprinkled with sugar free chocolate shavings. You won’t want to miss this peanut butter sauce! Perfect dessert for two.

Keto Peanut Butter Cups

Keto Peanut Butter Cups

Keto Peanut Butter Cups to Aid With Keto Constipation NOT your typical keto peanut butter cups–these low carb peanut butter cups are also here to solve your keto constipation woes. The psyllium husk fiber in these chocolate peanut butter fat bombs will help move things […]

Chocolate Raspberry Truffles

Chocolate Raspberry Truffles

These keto chocolate truffles are coated with sugar-free chocolate and filled with a creamy chocolate ganache. They can be decorated with crushed, freeze-dried raspberries and/or edible gold heart flakes for the perfect keto friendly valentine!

Flax Seed Muffins

Flax Seed Muffins

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! These keto flax muffins are definitely a bit of […]

Hawaiian Haystacks

Hawaiian Haystacks

Aloha! My favorite type of recipe is the type that promises to be easy. These easy Hawaiian Haystacks fit that description. Easy cauliflower rice smothered with a delicious, flavorful creamy chicken and gravy sauce, topped with olives, coconut slivers, avocado, red pepper, green onions, celery, […]