Recent Posts

Keto Sugar Free Buttermilk Syrup

Keto Sugar Free Buttermilk Syrup

This Keto Sugar Free Buttermilk Syrup is a buttery, salty-sweet breakfast syrup. Also known as golden syrup, it’s great on pancakes, waffles, French toast, crepes, German pancakes, Dutch babies, and probably a million more breakfast foods! This low carb high fat ketogenic version will knock […]

Keto Mexican Bubble Pizza and Taco Seasoning Recipe

Keto Mexican Bubble Pizza and Taco Seasoning Recipe

When I got married, my awesome aunts threw me a fantastic recipe bridal shower. They and my mom also sewed bridesmaids skirts for 6 of my roommates. And basically planned and executed my entire wedding open house. Believe me, I know how blessed I am […]

The Honey Controversy: Which Keto Are You?

The Honey Controversy: Which Keto Are You?

Is honey OK on keto? What are the types of the keto diet? Are there different ways to do the keto diet? Are there macronutrient goals on keto? A macro ratio on keto? I’ll explain the keto types, what I do, and why I’m okay with honey on keto. #ishoneyketo #ketotypes

German Pancake

German Pancake

I’ve heard several names for this yummy breakfast: oven pancake, Dutch baby, German pancake, puffed pancake, pannenkoeken, Dutch pancake, puffed oven pancake, Bismarck, and my family’s favorite, the hootenanny pancake. I had never even heard of an oven pancake until I went to college, so […]

Keto Mother’s Day Brunch Recipes

Keto Mother’s Day Brunch Recipes

Keto Mother’s Day brunch recipes, comin’ at ya! Yeah, we’ve all seen the ketogenic brunch options at restaurants. If you haven’t, I’ll give you some free advice from one mother’s child to the next: hard pass. At a restaurant, you’ll likely just find scrambled eggs […]

Caprese Baked Avocados

Caprese Baked Avocados

When you bake these keto Caprese Baked Avocados so the avocado is warm and creamy, the fresh mozzarella cheeese gooey and melty, and the the balsamic vinegar slightly caramelized, you’ll understand why I say this easy Caprese Stuffed Baked Avocado recipe is a step up!

Keto Mexican Recipes – Low Carb Mexican Dinners

Keto Mexican Recipes – Low Carb Mexican Dinners

Fiesta time! Here’s the ultimate list of keto dinner recipes with taco ground beef! On the border keto recipes with taco meat, including ketogenic taco salad, ketogenic taco stuffed avocados, low carb keto mexican taco casserole, gluten free keto Mexican Bubble Pizza, and more amazing Mexican keto dinner recipes with keto friendly taco meat! #mexicanketorecipes #mexicanketodinner

Corned Beef and Cabbage Soup Low Carb Recipe

Corned Beef and Cabbage Soup Low Carb Recipe

The ultimate comfort food right here in this Corned Beef and Cabbage Soup low carb recipe! If you aren’t sure about keto cabbage soup, you need to try this post haste. Turnips replace the potatoes and you’ll love the flavorful twists we’ve made!

3 Layer Mexican Dip

3 Layer Mexican Dip

Get your fiesta started with this 3 Layer Mexican Dip! Taco meat layer, lime avocado layer, and creamy sour cream mayo layer, all topped with melted cheese and chopped olives for the best ever layered Mexican dip! Keto-friendly, too!

Chopped Taco Salad

Chopped Taco Salad

Who knew salad could be this good! Prepare to have a new family favorite. This Keto Chopped Taco Salad is always a hit with adults and kids alike. Super Keto Taco Meat with romaine, tomatoes, cheese, avocado and whatever taco toppings you like!

Keto Taco Casserole

Keto Taco Casserole

Skip the carbs and load up on the flavor with this Keto Taco Casserole! Only 3 grams of carbs per serving! Quick and easy 30-minute meal that’s kid-friendly low carb comfort food!

Chocolate Fat Bombs

Chocolate Fat Bombs

Give me ALL the chocolate! These chocolate fat bombs are the best of the best. Whether you want no bakes or brownies, look no further!

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

Keto ice cream cheesecake is drizzled with a delectable peanut butter sauce and sprinkled with sugar free chocolate shavings. You won’t want to miss this peanut butter sauce! Perfect dessert for two.

Keto Peanut Butter Cups

Keto Peanut Butter Cups

Keto Peanut Butter Cups to Aid With Keto Constipation NOT your typical keto peanut butter cups–these low carb peanut butter cups are also here to solve your keto constipation woes. The psyllium husk fiber in these chocolate peanut butter fat bombs will help move things […]