Recent Posts

Flax Seed Muffins

Flax Seed Muffins

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! These keto flax muffins are definitely a bit of […]

Keto Pumpkin Spice Cream Cheese Danish

Keto Pumpkin Spice Cream Cheese Danish

I’m sitting down to write this immediately after dropping my cutelings off at school. That’s what I’m calling them now. If you’re a mom or an aunt or a grandmother or just have cutelings in your life, you know these words just come out. You […]

Strawberries and Cream

Strawberries and Cream

  Strawberries–along with other berries–are one fruit that is lower in carbohydrates and is a ketogenic favorite as a dessert or snack in small amounts. When my husband brought home an enormous container of beautiful ripe strawberries from a certain bulk food store, I first […]

Keto Monte Cristo Breakfast Casserole Recipe

Keto Monte Cristo Breakfast Casserole Recipe

Keto Monte Cristo Breakfast Casserole is a breakfast casserole version of the famous Monte Cristo sandwich. Layers of yummy ham, provolone cheese, and sugar free raspberry jam, with an egg base!

Easy Keto Greek Tzatziki Dip

Easy Keto Greek Tzatziki Dip

Keto Greek Tzatziki Dip is a super easy low carb take on a classic Mediterranean condiment. All made in the blender! Fresh herbs and refreshing cucumber come together with creamy Greek yogurt and fresh lemon juice. Yum!

Is Honey Keto? What you Need to Know

Is Honey Keto? What you Need to Know

Do you know if honey is keto friendly? Everything you need to know about honey on the keto diet!

Keto Squash Recipes | Low Carb Ways to Use Up Squash

Keto Squash Recipes | Low Carb Ways to Use Up Squash

Oh yes! That’s right! FINALLY, a list of keto squash recipes that DON’T include pumpkin! Now you know what do do with all that squash growing like crazy in your garden! Looknig for keto yellow squash recipes? Keto butternut squash recipes? Keto zucchini recipes? They’re all here!

Keto Spaghetti Squash Alfredo Recipe with Chicken – Low Carb Pasta

Keto Spaghetti Squash Alfredo Recipe with Chicken – Low Carb Pasta

This yummy ketogenic spaghetti squash alfredo will hit the spot! Creamy low carb white alfredo sauce dotted with flavorful chicken and covers perfectly cooked spaghetti squash. Have you ever cooked spaghetti squash in the microwave? I’ll teach you how! Try this keto spaghetti squash alfredo with chicken today!

Keto Orange Cranberry Sauce

Keto Orange Cranberry Sauce

Keto Orange Cranberry Sauce is the perfect combo of sour and sweet. It’s bursting with those fresh zingy flavors that go so well with Thanksgiving turkey and gravy! Of course, oranges and orange juice are high in carbs, so what’s a keto girl to do? […]

Glossary of Keto Terms And Abbreviations

Glossary of Keto Terms And Abbreviations

Keto words are so weird! You definitely need a keto terms glossary to figure them out. Ahem, here you go. And look up all those pesky keto abbreviations while you’re at it! You’ll master that keto terminology in no time!

Keto Licorice Ice Cream

Keto Licorice Ice Cream

Have a creamy cool bite of summer! Black licorice, or anise, is not a flavor that comes readily to mind when deciding which ice cream flavor to indulge in. But oh. my. goodness.–you won’t want to miss out on this one! Black licorice fans, you’re SO welcome! And just a tip from one licorice lover to the next: you may want to make this ice cream recipe when no one is around…you may find yourself reaching for more. And more. And, oops–it’s gone!

Keto Mother’s Day Brunch Recipes

Keto Mother’s Day Brunch Recipes

Keto Mother’s Day brunch recipes, comin’ at ya! Yeah, we’ve all seen the ketogenic brunch options at restaurants. If you haven’t, I’ll give you some free advice from one mother’s child to the next: hard pass. At a restaurant, you’ll likely just find scrambled eggs […]

Caprese Baked Avocados

Caprese Baked Avocados

When you bake these keto Caprese Baked Avocados so the avocado is warm and creamy, the fresh mozzarella cheeese gooey and melty, and the the balsamic vinegar slightly caramelized, you’ll understand why I say this easy Caprese Stuffed Baked Avocado recipe is a step up!