Keto Info (Start Here!)

Sharing is caring!

This is the place to start if you are just curious about the keto diet, still trying to decide if the ketogenic lifestyle is for you, or if you’re fully committed but still have questions that need answering. You’ll find info, research, keto-related nutrition and health book reviews, and my anecdotal experiences. 

If you’re looking for a printable keto diet grocery list pdf, try this free Keto Foods Cabinet Cheatsheet I whipped up:

Printable keto diet grocery list pdf

Keto Diet Articles

Do you know if honey is keto approved? Find out!

Continue Reading

Is the keto diet confusing? Learn more about ketosis and the ketogenic diet!

Continue Reading

There are a LOT of questions on what foods are keto approved. Find out how to decide for yourself and which type of keto you should be doing!

Continue Reading

What happens when you stop eating gluten on the keto diet?

Continue Reading

There are SO many keto words that are confusing! Look them all up here!

Continue Reading

Do you love reading nutrition books? Find out here what you can learn from Wheat Belly if you're doing the keto diet!

Continue Reading

Have you read Grain Brain yet? You absolutely need to if you want to learn what grain (especially wheat!) was doing to your brain before you started keto!

Continue Reading

Sharing is caring!