Keto Info (Start Here!)
This is the place to start if you are just curious about the keto diet, still trying to decide if the ketogenic lifestyle is for you, or if you’re fully committed but still have questions that need answering. You’ll find info, research, keto-related nutrition and health book reviews, and my anecdotal experiences.
If you’re looking for a printable keto diet grocery list pdf, try this free Keto Foods Cabinet Cheatsheet I whipped up:
Do you know if honey is keto approved? Find out!
Can you have sugar free jello on the keto diet? Is aspartame okay on keto? How can you make sugar free jello from gelatin? Find out here!
Is the keto diet confusing? Learn more about ketosis and the ketogenic diet!
There are a LOT of questions on what foods are keto approved. Find out how to decide for yourself and which type of keto you should be doing!
What happens when you stop eating gluten on the keto diet?
There are SO many keto words that are confusing! Look them all up here!
Do you love reading nutrition books? Find out here what you can learn from Wheat Belly if you're doing the keto diet!
Have you read Grain Brain yet? You absolutely need to if you want to learn what grain (especially wheat!) was doing to your brain before you started keto!