Easy Keto Greek Tzatziki Dip
Do you love Greek and Mediterranean flavors? Me too! So much that I considered making my website exclusively Greek keto foods.
If you’re a Greek food enthusiast, you’ll be so happy to make this keto Greek tzatziki dip!
Suggestions for Keto Greek Tzatziki Dip
But you can use this for anything!
Lettuce wraps, chaffles, sandwiches, falafel, kofta, and more!
Love Greek salads? Try this Keto Greek Salad Dressing!
How to make this easy Keto Greek Tzatziki Sauce
You won’t believe how easy this tzatziki is to make!
Did you know you can make it all in a blender? Now that you’re excited, let’s get cooking–er, blending!
Time needed: 10 minutes.
Ready to make this classic Greek condiment? Let’s go!
- Gather ingredients for tzatziki
Get all of the ingredients together for your tzatziki: plain Greek yogurt, cucumber, dill, mint, lemon juice, salt and pepper.
- Place all ingredients in blender and process
Process ingredients in blender. For a chunkier tzatziki, pulse intermittently. For creamier, smoother tzatziki, process till smooth.
- Strain for thicker tzatziki, if desired
Place a clean flour sack towel over a large bowl and dump the tzatziki into the cloth. Gather up the edges of the towel and allow the liquids to drip into the bowl until the sauce is as thick as you like it.
You may gently squeeze the tzatziki in the towel, but be careful not to squeeze too hard or the yogurt will squeeze through as well.
Like this Tzatziki? Try this Greek style tilapia recipe!
You’ll also love these Keto Greek Tuna Cakes!
If you love this Keto Greek Tzatziki Dip, please leave a 5 star rating below in the recipe heading!! Thank you!
- 1 Cup cucumber, roughly diced
- 1 Cup plain Greek yogurt, low carb like Fage
- 2 Tablespoons fresh dill weed, roughly chopped (or 1 teaspoon dried dill)
- 2 Tablespoons fresh mint, roughly chopped (or 1 1/2 teaspoons dried)
- 1-2 Tablespoons freshly squeezed lemon juice (or concentrate is fine)
- 1/4 teaspoon pink Himalayan salt
- Freshly ground black pepper, to taste
- Place all ingredients in a blender. Blend or pulse until desired consistency.
- For chunkier or less runny tzatziki: Strain the tzatziki sauce by placing a clean flour sack towel over a large bowl. Dump the tzatziki into the flour cloth and gather the ends of the cloth into a bunch.
- Hold the cloth up above the bowl and allow the liquids to drain out until the tzatziki reaches your desired consistency. Carefully scrape tzatziki into a bowl and serve!
I've included the macronutrient counts for this Greek keto tzatziki sauce recipe, but keep in mind that the counts are definitely off if you choose to strain yours. I've done my best to be accurate, but if you strain your tzatziki, some of the calories go down the drain...and I'm not sure which ones those are, since I'm no food scientist. Use your own best judgement!
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Nutrition Information:Serving Size: 2 tablespoons
Amount Per Serving: Calories: 27.9 Total Fat: 1g Net Carbohydrates: 2.2g Protein: 2.4g
Greek Keto Tzatziki Dip is a low carb take on a classic Mediterranean condiment. Fresh herbs and refreshing cucumber come together with creamy Greek yogurt and fresh lemon juice. Yum! Keen for Keto | keto tzatziki sauce | keto Greek recipe | low carb Greek recipe | keto dip | keto recipes
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