I love dips! No fork, spoon or knife needed. Whatever vegetable I have lying around works great. This 3 ingredient sausage cream cheese dip is perfect for veggie dipping!

I could eat this dip all day. (Don’t tell anyone, but sometimes I do…😁) I cut up tons of veggies, like cauliflower, cucumber, peppers, broccoli, celery, etc., and then I make a big batch of this dip. It lasts me a week, so it’s great for meal prep for lunches and it’s so easy to make the dip itself! Just 10 minutes. Dump, heat, and you’re done! 

And most dips are pretty flexible when it comes to customizing flavors.

My family and I have been devouring this dip with tortilla chips for years, when an acquaintance’s awesome cousin introduced us to it.

This dip has been there for us through countless movie marathons, potlucks, pregnancy cravings, New Year’s Eves, and game nights. Always with tortilla chips.

A few years ago I was struggling to find yet another meal replacement for a family member, who was doing another modified Atkins diet stint.

I’ve never been huge on meat, so those stints were quite a challenge for me as the family cook.

I was looking through my recipe box when I came to this Sausage Cream Cheese Dip and I knew we had to figure out a way to be able to have it with Atkins.

Of course the answer was vegetables. (Though it did cross my mind to just eat it with a spoon…)

Related: Keto Stuffed Peppers with Cream Cheese and Sausage

Keto Sausage Dip is a Crowd Pleaser!

So many of my new keto recipes are makeovers of old favorites, but this is one that I didn’t have to modify. The dip itself has not been tampered with in all it’s creamy glory.

However, if you do want to tamper with it, you can totally do that. Sometimes I like to use the maple sausage instead of plain (it doesn’t add carbs!).

If you’re looking for more yummy appetizers, try these Keto Onion Rings.

Or if the tomatoes with mild chilis isn’t spicy enough for your taste, add another can of hotter chilis or a bit of your favorite spicy salsa to this keto sausage dip.

We’ll be skipping that addition ourselves–a family member says eating shouldn’t be painful–but feel free to burn your buds if that’s your thing!

More great appetizers and snacks!

Veggies for Your Easy Keto Sausage Dip

I can’t believe I’m saying this, but watch your vegetable intake.

This is one thing that’s still hard for me to believe with keto, but I understand it when I think it through. Some vegetables are higher in carbs than others.

For some people, especially those with medical conditions they’re trying to heal, this is something they need to be aware of.

Personally, I’m not to the point yet where I am watching my vegetable carbs. Right now I’m just happy if I can say no to my kids’ Fourth of July parade candy.

But for those of us who are in the research and prep phase of the keto diet process, it’s still handy information.

I don’t miss the tortilla chips at all. This keto sausage dip is amazing no matter what you dip into it! Or, if you’d prefer a different use for this dip, try making it into Keto Stuffed Peppers. SO yummy!

If you love this recipe, please leave a 5-star rating!! Thanks a bunch!!

3 Ingredient Sausage Cream Cheese Vegetable Dip

Yield: 6 cups

Cook Time: 10 minutes

Total Time: 10 minutes

Warm, smooth cream cheese is mixed with plenty of crumbled sausage and just the right amount of diced tomatoes with chiles to smother your veggies in goodness with this easy keto veggie dip! Great for a quick lunch or healthy snack.

Print

Ingredients

• 1 pound pork sausage
• 1 (10 ounce) can diced tomatoes with green chilis, undrained
• 2 (8 ounce) packages cream cheese

Instructions

1. Brown and crumble the sausage over a hot skillet.
2. Add the cream cheese and stir until the cream cheese has melted into the sausage.
3. Add the diced tomatoes and stir.
4. Serve with low carb vegetables, cut into sticks.

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  Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.

Nutrition Information:

Yield: 10 Serving Size: about 2/3 cup
Amount Per Serving: Calories: 318Total Fat: 29gCholesterol: 86mgSodium: 598mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 2gProtein: 11g