I love dips! No fork, spoon or knife needed. Whatever vegetable I have lying around works great. This 3 ingredient sausage cream cheese dip is perfect for veggie dipping!

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And most dips are pretty flexible when it comes to customizing flavors.

My family and I have been devouring this dip with tortilla chips for years, when an aquaintance’s awesome cousin introduced us to it.

macronutrients for keto sausage cream cheese dip

This dip has been there for us through countless movie marathons, potlucks, pregnancy cravings, New Year’s Eves, and game nights. Always with tortilla chips.

3 Ingredient Sausage Cream Cheese Vegetable Dip is so delicious! This amazing, versatile dip is perfect for the keto and low carb diet, but doesn’t taste anything like diet food. Take it to work for an easy lunch or bring it to a party. It works anywhere! #keto #ketogenic #dip #sausage #creamcheese #fitness #weightloss #ketosis #food #tasty #healthy #3ingredientsausagecreamcheesedip #creamcheesedip #vegetables #veggies #lowcarb #diabetes #ketodiet #ketoweightloss #ketogenicdiet #ketolife #ketofam #ketoadapted #partyfood #potluck #newyearseve #nye #superbowl #superbowlsnacks #gamefood

A few years ago I was struggling to find yet another meal replacement for a family member, who was doing another modified Atkins diet stint.

I’ve never been huge on meat, so those stints were quite a challenge for me as the family cook.

I was looking through my recipe box when I came to this Sausage Cream Cheese Dip and I knew we had to figure out a way to be able to have it with Atkins.

Of course the answer was vegetables. (Though it did cross my mind to just eat it with a spoon…)

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Keto Sausage Dip is a Crowd Pleaser!

So many of my new keto recipes are makeovers of old favorites, but this is one that I didn’t have to modify. The dip itself has not been tampered with in all it’s creamy glory.

However, if you do want to tamper with it, you can totally do that. Sometimes I like to use the maple sausage instead of plain (it doesn’t add carbs!).

If you’re looking for more yummy appetizers, try these Keto Onion Rings.

Or if the tomatoes with mild chilis isn’t spicy enough for your taste, add another can of hotter chilis or a bit of your favorite spicy salsa to this keto sausage dip.

We’ll be skipping that addition ourselves–a family member says eating shouldn’t be painful–but feel free to burn your buds if that’s your thing!

More great appetizers and snacks!

3 Ingredient Sausage Cream Cheese Vegetable Dip is so delicious! This amazing, versatile dip is perfect for the keto and low carb diet, but doesn’t taste anything like diet food. Take it to work for an easy lunch or bring it to a party. It works anywhere! #keto #ketogenic #dip #sausage #creamcheese #fitness #weightloss #ketosis #food #tasty #healthy #3ingredientsausagecreamcheesedip #creamcheesedip #vegetables #veggies #lowcarb #diabetes #ketodiet #ketoweightloss #ketogenicdiet #ketolife #ketofam #ketoadapted #partyfood #potluck #newyearseve #nye #superbowl #superbowlsnacks #gamefood

Veggies for Your Easy Keto Sausage Dip

I can’t believe I’m saying this, but watch your vegetable intake.

This is one thing that’s still hard for me to believe with keto, but I understand it when I think it through. Some vegetables are higher in carbs than others.

For some people, especially those with medical conditions they’re trying to heal, this is something they need to be aware of.

Personally, I’m not to the point yet where I am watching my vegetable carbs. Right now I’m just happy if I can say no to my kids’ Fourth of July parade candy.

But for those of us who are in the research and prep phase of the keto diet process, it’s still handy information.

I don’t miss the tortilla chips at all. This keto sausage dip is amazing no matter what you dip into it!

If you love this recipe, please leave a 5-star rating!! Thanks a bunch!!

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3 Ingredient Sausage Cream Cheese Vegetable Dip is so delicious! This amazing, versatile dip is perfect for the keto and low carb diet, but doesn’t taste anything like diet food. Take it to work for an easy lunch or bring it to a party. It works anywhere! #keto #ketogenic #dip #sausage #creamcheese #fitness #weightloss #ketosis #food #tasty #healthy #3ingredientsausagecreamcheesedip #creamcheesedip #vegetables #veggies #lowcarb #diabetes #ketodiet #ketoweightloss #ketogenicdiet #ketolife #ketofam #ketoadapted

3 Ingredient Sausage Cream Cheese Vegetable Dip

Yield: 10
Cook Time: 10 minutes
Total Time: 10 minutes

Warm, smooth cream cheese is mixed with plenty of crumbled sausage and just the right amount of diced tomatoes with chiles to smother your veggies in goodness with this easy keto veggie dip! Great for a quick lunch or healthy snack.

Ingredients

  • 1 pound pork sausage
  • 1 (10 ounce) can diced tomatoes with green chilis, undrained
  • 2 (8 ounce) packages cream cheese

Instructions

  1. Brown and crumble the sausage over a hot skillet.
  2. Add the cream cheese and stir until the cream cheese has melted into the sausage.
  3. Add the diced tomatoes and stir.
  4. Serve with low carb vegetables, cut into sticks.
Nutrition Information:
Yield: 10 Serving Size: about 1/2 cup
Amount Per Serving: Calories: 321Total Fat: 28gNet Carbohydrates: 5.4gProtein: 12g

About the Author: Jenn

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  1. […] for Taco Week, don’t worry! It’s coming next week! In the meantime, here’s a Mexican-inspired veggie dip to tide you […]

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Keenforketo

Hi! I’m Jenn and this is your safe place from the naysayers and keto police. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! Read More Here

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