Sauteed Yellow Squash and Onion in Butter

Sauteed Yellow Squash and Onion in Butter

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Graphic of Sauteed Yellow Squash and Onions Macros

Yellow squash sautéed in butter is a tasty keto vegetarian side dish for your ketogenic meal. These slightly caramelized vegetables melt in your mouth! If you’re looking for ways to use yellow squash, this humble little easy yellow squash side dish will surprise you! #ketoyellowsquash #keenforketo

Do you have a food that you never experienced until you were an adult? My mom did all the cooking for us and is an amazing cook, but even I have a list of foods that I never ate till I was an adult. I’m sure there are others, but off the top of my head, here are a few: avocados (I know!), cilantro, sushi, and yellow squash.

Growing up, we had zucchini straight from the garden coming out of our ears, but for some reason we just never grew or bought its sister, yellow summer squash. We ate zucchini bread, zucchini brownies, even mock apple pie made with zucchini instead of apples, but not once do I remember having yellow squash. While Zucchini has a special place in my heart (yes, it does), I was oblivious of the existence of poor yellow squash.

Sauteed Yellow Squash and Onion in Butter is a tasty vegetarian side dish for your keto meal. These slightly caramelized vegetables melt in your mouth! #keto #ketogenic #onions #squash #sauteedonions #yellowsquash #keenforketo #keenforketofoods

I’ve got some making up to do.

This recipe is actually my husband’s. Because while I was growing up in beautiful, humid Michigan, with its giant freshwater Great Lakes and eccentric Yoopers, eating my fill of zucchini, my husband was being raised in mountainous, piney northern Idaho (paradise, poor boy), on the colorful yellow squash from the family garden. 

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Keto Yellow Squash and Onions cooking in cast iron pan

Sauteed Yellow Squash and Onion in Butter

When he made this for me the first time, I didn’t expect much from the humble yellow squash. It’s squash. They even snub it in children’s movies (remember Ratatouille?). My expectations were blown out of the water. The slightly caramelized onions and squash melt in your mouth. We double it and share it as a meal or put it alongside a steak or some yummy chicken for a heartier meal.

Be sure to choose yellow squash that are small and tender for this recipe. The larger squash grow, the woodier and tougher their skin gets. Believe me, I’ve tried to salvage an overgrown squash before thinking, “I’ll just saute the toughness out.”

Huge nope. You can save those tough squash for a different recipe. Definitely don’t toss them out! If you need an idea, try baked zucchini boats (subbing in yellow squash, of course), or shred up the meat of the squash, steam it in the microwave, mix with cheese and an egg and bake to make a squash pizza crust. If you know someone with a baby, squash can always be steamed and pureed to make a healthy baby food, too.

One word of caution with this vegetable side dish. It’s a side dish. If you notice the macronutrient count, there is very little protein in this dish. It’s not meant to hit the all-day overall macronutrient counts for keto.  It makes a great companion to a carbless main dish, like chicken or a buttery steak. It would be awesome with Greek Tuna Cakes! Click here to find recipe.

Overhead shot of keto yellow squash and onions on white plate with white tablecloth with 2 whole yellow squash nearby and slices of yellow squash and white lilacs decorating the table

Looking for more recipes for veggies? Try this 3-Ingredient Veggie Dip!

This is also a very flexible dish. If you happen to have a zucchini, you can slice it as you would the yellow squash and add it in. Or if you only have one yellow squash and tons of onions, use a couple onions with the yellow squash and it will still be yummy. Really, you can’t go wrong with sauteed vegetables!

(This last paragraph is one reason why your macros may be different from what is suggested at the top of this post. We generally end up using about 2 cups of sliced yellow squash, but it really just depends on what’s left in the fridge or what we get from the garden. You’ll have to use your own calculator to adjust if you’re being strict with macro count.) 

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Sauteed Yellow Squash and Onion in Butter

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Sauteed onions and yellow squash in butter with garlic and salt and pepper. The perfect keto side dish for your keto dinner!

Ingredients

Instructions

  1. Place skillet over medium heat. Add butter and melt.
  2. Add onion and stir nce to coat with butter. Saute for ten minutes, stirring halfway. Do not stir continually.
  3. Add squash and garlic, if using, and stir to coat with butter. Continue sauteing until onions are transparent and begin to be golden around the edges. Gently flip and stir every 5-10 minutes, taking care not to mash the squash as it becomes tender. If the vegetables start to stick to the pan, deglaze by adding a splash of water and scraping the bottom of the pan. The delicious fond morsels that come up from scraping will add to the flavor of the squash. Add salt and pepper to taste. Stir gently.

Notes

(Optional) When the squash and onions are done, and just before turning off the stove, splash the tablespoon of vinegar into the pan and gently stir. Remove from heat and enjoy!

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 126

Looking for side dishes using yellow squash? I’ve got just the one! This easy squash side dish recipe with yellow squash and onions looks humble but is just the healthy comfort food you need. Try this low carb squash and onions side dish today! #keto #ketosidedish #vegetarianketo

Click here to get more Keto Recipe Ideas!

Yellow squash sautéed in butter is a tasty keto vegetarian side dish for your ketogenic meal. These slightly caramelized vegetables melt in your mouth! If you’re looking for ways to use yellow squash, this humble little easy yellow squash side dish will surprise you! #ketoyellowsquash #keenforketo

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